The benefits of playing football

Football is a game that millions of people around the world play and love it. It is a universal sport because every small-big, poor-rich nations loves to play it.

Furthermore, it’s a great relaxer, stress reliever, discipline and teamwork teacher. Beside that, it keeps the body and mind fit and healthy. It’s a team game that makes it a more enjoyable game.

Football is consider as a sports which is loved all around the world. For which, many matches and sports competitions are held. And the most famous of which is the FIFA World Cup, which is organized every four years. And enjoy the benefits of playing amazing sports, which we will learn about.

The benefits of playing football

1. Improving the rate of blood pumping to the heart, which increases the health and strength of the heart, and regulates its heart rate, in addition to reducing the possibility of atherosclerosis, as a result of continuous jogging.

2. Lowering the level of blood pressure, for those who suffer from high blood pressure. Rid the body of psychological and nervous pressures, and reduce a person’s feeling of tension or anxiety.

3. Raising the spirit of cooperation with others, since football is a team game, which requires two teams to play a match.

The benefits of playing football

4. Discover some talents: where many children play this game, and those around them may notice, the skill of one of these children, and the care of a talented child, may lead to his arrival in the world in this famous sport, and there are many examples about this. The Argentine star Lionel Messi, from a young age, showed great talent in playing football. Barcelona took him for children academy, to lead his team in his later years.

5. Entertainment and eliminating boredom: Football is a game of fun and enjoyable games, many people can spend beautiful time playing this game with friends. Friends often exchange laughter and jokes during their football matches, and this will enhance the relationship of friendship and social relations.

6. Increases body fitness and agility, maintain muscle flexibility, and increase strength, especially leg muscles through continuous jumping. Improving the rate of blood pumping to the heart

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